But because vaping kan zijn not harmless, it is only recommended for adult smokers, who are offered free vape kits on the NHS to help them quit as part ofwel its "swap to stop" programme.
Addiction. Nicotine is highly addictive. It causes changes in your brain so you aangezien more and more nicotine. You might not be able to stop vaping if you omdat to or if it starts causing health problems. Even e-liquids that say they’re nicotine free have small amounts ofwel nicotine.
Let friends and family know your plans for quitting. They can give you support and hold you accountable to stick to your idee.
People who switch completely from smoking to vaping have reduced exposure to toxins associated with risks ofwel cancer, lung disease, heart disease and stroke.
Second-hand exposure. Vaping doesn’t make smoke, but people around you are exposed to nicotine and other chemicals when you vape.
That kan zijn why smokers are urged to stop, with nicotine vapes the most effective quit tool - better than nicotine patches or gum.
When you are ready and feel sure you won't go back to smoking, you can gradually reduce the nicotine strength in your e-liquid and your vaping frequency until you have stopped fully and are nicotine-free.
Eisen aan de manier aangaande verpakken (etikettering). Bij verdere een verplichte bijsluiter met informatie over mogelijk schadelijke effecten en een aantal waarschuwingen
“Emerging data suggests links to chronic lung disease and asthma, as well as associations between dual use ofwel e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds of chemicals that we don’t yet understand and that are probably not safe.”
Unfortunately, you may end up addicted to vaping instead, so the benefits ofwel vaping for smoking cessation may not be as good as they seem. There’s no benefit to vaping if you don’t already smoke.
Uit eigen onderzoek merken ze dat veel volwassenen welke een e-sigaret gebruik om te afhaken betreffende roken ook niet slagen in hun stoppoging. Heel wat aangaande die deelnemers bleven roken én vapen.
Met zwangere dames is toepassing van de e-sigaret afgeraden vanwege onduidelijkheid over de protectie en effectiviteit. Verder dames welke borstvoeding melden mogen lekkerder nauwelijks e-sigaret benutten. Mag vapen verder helpen voor dit afhaken betreffende roken?
Explosions. There have been incidents ofwel batteries in vaping devices geek bar flavors exploding and causing serious injuries and burns.
“It’s one thing if you convert from cigarette smoking to vaping. It’s quite another thing to start up nicotine use with vaping. And, getting hooked on nicotine often leads to using traditional tobacco products down the road.”